Are Gatorade and other 6% carbohydrate solutions okay for pre-meet hydration, rehydration during the meets, and recovery after meets? Do they avoid un-healthy insulin surges? Can they be used with whey protein after workouts for the carbohydrate component of the recovery “cocktail?”
Is Gatorade okay for hydration?
Viewing 1 reply thread
- You must be logged in to reply to this topic.