Hey guys here is what i usually do at the gym
and plyos 2x a week..
my question is..
1. for a 100m sprinter is it ok to do this? i do low rep high weights .. 80-90% of my RM..
2. Im currently 18yo 5’2(160cm) and my weight is 116(53kg) .. i know im short and just above the underweight border.. so if i bulk would it affect my 100m?