[haxereth@hotmail.com]

haxereth@hotmail.com on July 6, 2010 at 1:53 pm #16887

Hey everybody. I really don’t have much of a background, was kind of into sports as a kid and liked to run but the last few years I haven’t done much. This year however I got into parkour and ran track and had a blast. It’s got me into a different mindset and changed my life. I want to improve the best I can and I have this crazy goal of a 40 inch vertical by the end of the year and I’m going to do whatever I can to make it. Recently started lifting and aiming for a 300 lb squat before I start to add some plyo back into the mix.

A little more info about me:
17 years old
6′ 2 3/4″

165 lbs

This is what my week is like

Monday: weights

Tuesday: light sprinting and bodyweight training

Wednesday: weights

Thursday: light sprinting and bodyweight training

Friday: weights

Saturday: practice parkour.

Sunday: rest.

Gonna be that way for about a month or so.

[haxereth@hotmail.com]

haxereth@hotmail.com on July 6, 2010 at 2:13 pm #100059

Monday, July 5th

second week of weights

3×5 Back Squats at 170 lbs
1×5 deadlift at 160 lbs (form isnt perfect yet.)
3×5 bench press at 105 lbs
also did some calf raises, a few DB exercises and practiced front squat form.

[haxereth@hotmail.com]

haxereth@hotmail.com on July 7, 2010 at 10:02 am #100084

Tuesday, July 6th

40 sprints across my backyard which is like 25-30 meters,
some core work because it was kind of an easy day and I didnt know what else to do. Also did a lot of stretching, static and dynamic.

[haxereth@hotmail.com]

haxereth@hotmail.com on July 8, 2010 at 10:56 pm #100106

Wednesday, July 7th

3×5 Military Press at 80 lbs
3×5 Back Squat at 180 lbs
3×5 bench at 110 lbs
some weighted calf raises.
and some pull ups and dips.

Thursday, July 8th

rest day.