Jessica’s Journal

    Posted In: Training Journals

        • Participant
          magic-stick on July 9, 2005 at 1:11 am #11069

          Well this journal is to keep progress throughout summer training for cross country,cross country, indoor, outdoor, and nationals.
          This is my first time doing any type of major distance running. I have already ran about 2 and half weeks and put in 60-70 miles before this journal. I'm on a 300 mile plan for 10 weeks. Weight training will start in about 1 to 2 weeks. I weigh about 155 pounds and I'm hoping after xc I will have lost about 10-15 pounds for track.I will be a senior next year and I'm hoping to place at state in all four of my events: LJ/300h/100h/200m Then after state to make it to nationals for the hep 4200 points…goal for the hep is 5000

          Prs
          Hep-4141 (done once)
          300h-45
          100h-15.4
          200-25.9
          400-58
          Shot 35-2
          Disc-107

          7/8/05

          5k run on xc course didn't time about 1:30 behind guys

        • Participant
          magic-stick on July 13, 2005 at 1:43 am #46999

          I've been busy the last couple of days…

          7/9

          20 min bike

          7/10

          5k around 22-23mins very hilly course

          7/11

          basketball cardio 2 hours….lots of lines

          7/12

          5k around 22 mins plus1 mile of strides jog 100 stride 100

          basketball 2 hours …..billions of LINES

        • Participant
          magic-stick on July 14, 2005 at 12:19 am #47000

          7/13
          Practice today- worked on form running and did 50yd strides (6)
          about 20 min run to the junior high and back…..quick pace

        • Participant
          magic-stick on July 16, 2005 at 5:45 am #47001

          7/14

          WOW this was the worst run ever…..not because I felt bad…. the fact that it was hot outside and HELLA spidas were out and basically attacked me on the course…..I was totally trapped between hella webs and I had a panic attack……so I ran like a mile on the course and ran stairs and did some strides 6 to be exact.

          7/15

          Well today was way better……….we had practice and I LOVE my team!!!!! Eventho I 'm the only chick that is going to practice I love all the dudes on my team…..we ran about 3 miles and stopped at Freddy Myers to get a cookie..then we went to golden stear and got some water…..sounds gay but the we were talking about the weirest stuff……..it was fun….it feels like my fitness is getting better so great

        • Participant
          magic-stick on July 18, 2005 at 12:01 pm #47002

          7/16
          OFF DAY…..I worked at the m's game and they won…..WOW!!! anyway I at hella fried food and drank coke…..bad….

          7/17

          Ran stairs and ran a mile in like 5:55….that is crazy…..I'm gonna start doing longer stuff now…like 4-5 miles a day and 3 miles when I'm tired …… don't want to do short stuff anymore………reminder why I didn't run as much…..STAYED UP ALL NIGHT!!!!!!!!

        • Participant
          magic-stick on July 28, 2005 at 8:52 pm #47003

          7/20-7/24

          I was totally beat from work and other things…..didn't lift a finger just worked…..lol

          7/25

          2 miles at threshold.

          7/26

          2 miles at threshold

          7/27

          long run…for me at least 4-5 miles ran the golf course trail….

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