In another thread, I said:
[i]Originally posted by mike[/i]
Off-season training…. actually isn't too different from fall training except it's 5 days a week rather than 6 with the rest days being movable (if necessary). The order of workouts stays the same.
In response, the following question was asked:
[i]Originally posted by dk[/i]
So in a typical week say in Jan/Feb, and another in May, how does the week break out given the answer above? Or do you work in a 2 or 3 week cycle rather than 7 day. That is to say, are the three 7 day weeks in a 21 day cycle, same thing on same week day? hi CNS on say every Mon&Thurs for 3 weeks?
Yes, we operate on a 7 day work week (microcycle) with one complete rest day on Sunday. A typical mesocycle lasts 4 weeks (3 loading and 1 unloading). High demand CNS days are typically Monday, Wednesday, and Friday.