This is a concept that seems to have been around a while but I have only recently heard about it. I don’t like the idea of it in the slightest, despite the apparent benefits why on earth would we want to restrict blood flow?
One of the papers ends on “when used in a controlled environment by trained and experienced personnel, provides a safe training alternative for most individuals regardless of age and training status” For me the text in bold says a lot, when this concept hits the general public I can see problems.
Any thoughts? Am I really behind on the times?