[Carl Valle]

Carl Valle on November 9, 2010 at 11:10 pm #17115

When I see an invented exercise or workout my first question is often wondering what the value of the synergy of the multiple interactions. Synergy is often talked about, but the requests for tuna in fruit smoothies is an obvious example that combinations are often not good ideas. Currently we chains on the bars during light load “olympic lifts”, the random band placed haphazardly with the wrong

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[star61]

star61 on November 10, 2010 at 5:08 am #103221

Carl,

Good post, I’m in agreement. I will add to that something I question, and that is pulling an exercise or two out of someone else’s training program and assume those specific exercises, in isolation from the rest of the program you borrowed from, will give you the results you’re looking for.