Here's my attempt at my 60 yd. baseball start. In this clip, I push off, then turn. Before, I turned, and then pushed off.
In this case, It's as if I wait a bit after starting before turning my head and torso.
"60 yd. dash improved"
Do you mind reviewing this for me?
How's this when related to my first video posted before (on the same website)?
I still am not getting the dorsiflexion when I run. Should I try relaxing and loosening up my body more before starting (I say this because you can hear my feet making noise on the track). What else can I do to improve this?
Have a look at this link of Jon Drummond starting out of the blocks. What does he do that I do not? I see keeping his head down as well as never allowing his heel to touch the ground. However, it does seem like he starts by pushing off closer to his toes.
Thanks, and I look forward to tips and commentary.