LJ training for spring break

    Posted In: Jumps

        • Participant
          nickjump20 on March 31, 2006 at 6:19 pm #11731

          This spring break I am getting ready for the district meet and This is what i intend on doing to increase my long jump.  My season best is 21-7 and my pb is 22-5 so this is what im doing.  tell me your suggestions

          Monday:  Plyos, flying sprints, weights
          Two legged bounds 3x30yds, one leg bounds 3x25yds, cone hops 2×10,
          4×30 meter flying sprints
          Single leg squats 3×10 185, squats 4×8 225, jump squats 4×8 30 step ups 3x 10 30, lunges 3×10 30

          this is just my foundation i dont know what to continue with or to even use this at all so input is appreciated thanks.

        • Keymaster
          Mike Young on April 1, 2006 at 10:43 am #52693

          Is that all on Monday?

          ELITETRACK Founder

        • Participant
          nickjump20 on April 2, 2006 at 10:00 am #52694

          yes, why too much?

        • Keymaster
          Mike Young on April 2, 2006 at 10:39 am #52695

          I think the lower body lifting is excessive. The main reason I asked though was because you asked for help with spring break training and then you only posted one day….I was expecting more. Hopefully you get more than one day for spring break!

          ELITETRACK Founder

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