Facebook Twitter Instagram
    ELITETRACK
    • Home
    • Articles
      • Endurance
      • Flexibility
      • Hurdles
      • Jumps
        • High Jump
        • Long Jump
        • Pole Vault
        • Triple Jump
      • Multi-Events
      • Periodization
      • Relays
      • Sports Science
        • Biomechanics
        • Coaching Science
        • Exercise Physiology
        • Muscle Dynamics
        • Nutrition
        • Restoration
        • Sport Psychology
      • Sprints
      • Strength Training
      • Throws
        • Discus
        • Hammer
        • Javelin
        • Shot Put
    • Blog
      • Mike Young’s Blog
      • Carl Valle’s Blog
      • John Evan’s Blog
      • Antonio Squillante’s Blog
      • Vern Gambetta’s Blog
      • John Grace’s Blog
      • Ryan Banta’s Blog
      • Guest Blog
    • Forums
    • Store
    • Log in
    ELITETRACK
    You are at:Home»Forums»Sports Science Discussion»Training Theory»Long season periodization

    Long season periodization

    Posted In: Training Theory

        • Participant
          flash-x on July 23, 2012 at 6:56 am #17929

          Hey guys, i haven’t been active on these forums but I’m back now. I have been doing slot of reading and research and seem to be confused about something.
          My question is with such a long season as I’m planning to have (peaking august), how do I plan out my lifting if I’m starting Gpp in September? Do I extend the phases such as max strength or alternate phases from winter to summer? What do you guys recommend?

          Also what lifting phases do you guys suggest up until that time in August?

        • Participant
          utfootball4 on July 23, 2012 at 8:22 am #117327

          What is the problem – you not running indoors etc?

          Higher level athlete:
          3 weeks: Accumulation
          3-1-3: Max strength
          4 weeks: Maint/Power
          3 weeks: Max strength
          2 weeks: Maint/Power
          Start Indoor season

        • Participant
          flash-x on July 23, 2012 at 1:14 pm #117334

          Thanks UT,
          My Confusion really lies in from about January to august. I will be running some indoor meets yes, but the main aim is to run fast enough during the outdoor season to qualify for the world chammpionships. Hence my season needing to last till august/September.
          Hopefully some summer meets,(circuit) as well.

        • Participant
          Nick Newman on July 23, 2012 at 1:28 pm #117335

          I would go,

          6 week General prep
          2×3 week Max strength
          2×3 week power
          4-6 week Indoor season
          1 week rest
          2×3 week max strength
          2×3 week power
          3 week early season
          3 week max stength
          3 week power
          4-6 week main season

        • Participant
          flash-x on July 23, 2012 at 3:36 pm #117337

          Big respect Nick,
          Thanks for that. Figured it would be something like that. I’m unclear on some of what u wrote though.

          Firstly, with the 2×3 weeks of MxS and power is there like somewhat of a deload week between them like a 3:1:3 type setup or is it just straight 6 weeks?
          Secondly, u said 4-6 weeks indoor/early season/main season. What kind of lifting happens during those times since u didn’t really specify? Some type of maintenance or a continuation or restart of a certain lifting phase? Since I’m sure I’m not supposed to stop lifting at all during those times.

        • Participant
          TrackNation on July 25, 2012 at 5:41 am #117366

          Nick,

          Quick clarification: During your Max Strength Phase(s) are you abandoning traditional forms of Power Training or are you still applying small amounts/certain percentage of power training into the overall lifting scheme in the weight room during the MxS phase. Also same question for the Power Phases(s)…are you applying some elements of Max Strength still in that phase or totally not doing any Max Strength in the Power Phase(s)?

          UT the same question can also be applied to you.

          Thanks!

    Viewing 5 reply threads
    • You must be logged in to reply to this topic.
    Log In
    Like Us On Facebook
    - Facebook Members WordPress Plugin
    Highest Rated Posts
    • A Review of 400m Training Methods 79 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 5 (4.92 out of 5)
    • 2008 Olympics: Usain’s Insane 100m 67 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 5 (4.96 out of 5)
    • Top 10 Myths of Sprinting Mechanics 66 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 5 (4.74 out of 5)
    • 14 reasons why Jamaica is the Sprint Capitol of the World 59 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 5 (4.85 out of 5)
    • 12 Reasons to Squat Year Round 58 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 5 (4.86 out of 5)
    • 6 Reasons Why All Athletes Should Sprint 63 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 5 (4.32 out of 5)
    • 4 Tips for Keeping up with Sport Science Research 65 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 5 (4.03 out of 5)
    • Loren Seagrave’s thoughts on Absolute Strength 54 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 5 (4.80 out of 5)
    • 6 Reasons Why Jamaicans Dominate the Sprints 50 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 5 (4.78 out of 5)
    • Developing Endurance in Speed-Power Athletes 58 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 5 (4.09 out of 5)
    Recent Topics
    • ?Where I can start in multievents trainig?
    • Josh Hurlebaus Masters Training Log
    • How and when do hamstring injuries occur?
    • How and when do hamstring injuries occur?
    • Which fitness equipment do you use to exercise?
    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • Effective Strategies to Lose Fat
    • What You Should be Doing on Your Rest Days
    • Enjoying Sports into Retirement
    • Best Time in The Day to Workout
    • Should You Do Strength Training After 50?
    Forum Activity
    • rudeboy on ?Where I can start in multievents trainig?
    • Pablo25 on How and when do hamstring injuries occur?
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2021.

    Type above and press Enter to search. Press Esc to cancel.