Hey guys, i haven’t been active on these forums but I’m back now. I have been doing slot of reading and research and seem to be confused about something.
My question is with such a long season as I’m planning to have (peaking august), how do I plan out my lifting if I’m starting Gpp in September? Do I extend the phases such as max strength or alternate phases from winter to summer? What do you guys recommend?
Also what lifting phases do you guys suggest up until that time in August?