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    You are at:Home»Forums»Event Specific Discussion»Sprints»Loren Seagrave microcycle

    Loren Seagrave microcycle

    Posted In: Sprints

        • Participant
          Jake on August 13, 2014 at 4:34 am #226230

          Theres alot of info on the way Pfaff likes to train but not much on Seagrave who is arguably the best sprints coach in the world on par with Dan.

           

          Here is an example of a week from 2008

          Monday – Max V development ins and outs

          Tuesday – Extensive tempo. Strength and power before the session

          Wednesday – ?Acceleration development

          Thursday – Regeneration

          Friday – Strength and power. Jump run

          Saturday – Hills power endurance ex. 3×30 3×60 3×90 3×120

          Sunday – Rest

           

          What I notice is his plan doesn’t follow a textbook high low system and his use of long hills for short sprinters is unusual.

          Im not too sure how he periodises his training as he includes max v in the form of s/f/s from day one and uses ext only one day early in season. Maybe because of his warm up protocol he can maintain work capacity and recovery through means of his warm up.

          Would be good to get a discussion going about another world class sprint coach.

           

          🙂

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