Mach Sprint Drills

    Posted In: Article Discussion

        • Keymaster
          Mike Young on January 9, 2008 at 11:57 am #14233

          Read the Article here, and discuss it below.

          ELITETRACK Founder

        • Participant
          bman on May 28, 2011 at 3:49 pm #108311

          If their primary benefit is as a specific strengthening exercise then why not do them after the sprint portion of the workout rather than before or as part of the warm up as is traditionally done?

    Viewing 1 reply thread
    • You must be logged in to reply to this topic.