Speed can be taught. I know many might believe otherwise but you are wrong. Fast people can become faster. I heard someone a long time ago say the garbage man could coach Carl Lewis. Comments like that make my blood boil. Good coaches can make people faster.How is this done? The answer is easy to say but difficult to master: improved suppleness (flexibility), movement efficiency, specific enduran
"Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein