The latest edition of Beineke Strength & Conditioning Journal features the max effort upper body workout from the training cycle just completed by the semi pro football off season training group. We use a good mix of new and old exercises to put together a challenging off season workout.
Check it out in the training forum:
https://www.newenglandfootballleague.com/VB/showthread.php?t=1318
-Aaron
Beineke Strength & Conditioning
Chester, NH
http://www.beinekestrength.com