[footballfan]

footballfan on June 6, 2012 at 5:54 am #18415

just wondering what the latest thinking is on meal frequency- for adults who would like to drop a couple of pounds? is small and often still the key? would intermittent fasting be better?? What’s the research saying?

[thecompgame]

thecompgame on December 28, 2012 at 2:26 am #118855

just wondering what the latest thinking is on meal frequency- for adults who would like to drop a couple of pounds? is small and often still the key? would intermittent fasting be better?? What’s the research saying?

Meal frequency will not make a big difference, its all going to depend on your caloric intake.
IF is known to work better for some people, so give it a try…But again its up to your caloric deficit.