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    You are at:Home»Forums»Sports Science Discussion»Nutrition & Supplements»meal frequency debate

    meal frequency debate

    Posted In: Nutrition & Supplements

        • Participant
          footballfan on June 6, 2012 at 5:54 am #18415

          just wondering what the latest thinking is on meal frequency- for adults who would like to drop a couple of pounds? is small and often still the key? would intermittent fasting be better?? What’s the research saying?

        • Participant
          thecompgame on December 28, 2012 at 2:26 am #118855

          just wondering what the latest thinking is on meal frequency- for adults who would like to drop a couple of pounds? is small and often still the key? would intermittent fasting be better?? What’s the research saying?

          Meal frequency will not make a big difference, its all going to depend on your caloric intake.
          IF is known to work better for some people, so give it a try…But again its up to your caloric deficit.

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