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    ELITETRACK
    You are at:Home»Forums»Sports Science Discussion»Training Theory»Mesocycles

    Mesocycles

    Posted In: Training Theory

        • Participant
          track60 on November 6, 2003 at 12:19 am #8693

          It's taken me a while to figure out that you can't gain mass or gain strength or be at peak sports performance all year long. I knew it before but i never took it into account in my programs. You've got to be untrained and sometime of the year to be at peak performance at a different time of the year for one particular thing. So i've made up 3 training cycles.
          Cycle 1
          Program Emphasis in Descending Order
          Hypertrophy, Strength, Power, Speed, Agility

          Cycle 2
          Strength, Hypertrophy, Power, Speed, Agiltiy

          Cycle 3
          Power, Speed, Agility, Strength, Hypertrophy

          Each cycle will take from 12 to 16 weeks changeing rep ranges or exercises every 3 to 4 weeks. So it will take a total of about 48 weeks or a lil less to go through all 3 cycles. I think i will get much better results now than ever before because i finally took it into acount that you can't be your best at everything all year long. You should pick 1 particular thing focus on it and maintain the rest.

        • Member
          400stud on November 6, 2003 at 3:14 am #23333

          No need for all the hypertrophy, and if you run track, why the agility work?

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