I have seen where Pfaff’s normal microcycle structure is as follows:
Day1 Acc Dev 8-10 x 20-40, hops, weights
Day2 Tech and GS, BB, medball
Day3 MaxV, hops, weights
Day4 Resoration and GS, hurdle mob
Day5 Acc Dev same as Day1 except at 20-30% volume, weights
Day6 Spe End and GS
Can anyone go into a little more detail of what encompasses a standard Pfaff microcycle? Volumes, etc.
How do athletes handle the seemingly high number of high intensity days?