Static stretching seems like the trusty hammer, not sexy, but it works day in an day out. One proponent of precise and low intensity static stretching is Nikos Apostolopoulos, the inventor of microstretching. For decades Nikos warned about inflammation and aggressive stretching but until the research on HRV, cortisol, and DOMS pain- not enough people listened. Microstretching has evolved to more t
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