The purpose of my John Broz interview blog was to create balance in Strength and Conditioning. I am not advocating max efforts daily for elite sprinters, but it’s nice to see hard training now instead of the corrective plague we see now. Some are killing off exercises with fear mongering, some say doing something daily in megadoses is the answer, but I think moderation is the answer for many. Th
Moderation is Mundane and Balance is Boring
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