The conversation starts out like this after Joe Blow wins a world championship. “Yea I heard that every other day he ran backward up a 400-meter hill wearing a snorkel while he was barefoot. Wow I think I need to have my cross-country team do that.” So we throw away our shoes, buy snorkels and find a very steep 400-meter hill and proceed to do Joe Blows workout three times a week. You might sa
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