More HIT training

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        • Vern Gambetta
          Participant
          Vern Gambetta on January 28, 2006 at 4:29 am #13903

          I was asked by a reader to comment further on so called HIT Training. For those of you who do not know this is characterized by one set to failure on machines that isolate single joint movements. In essence they are training muscles not movements. As far as I can see the main benefit of this methods in significant in muscle hypertrophy. I question whether this transfers to performance. I am presen

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          Participant
          rudeboy on June 11, 2009 at 2:32 am #84701

          Hi, Vern.

          You have the studies mentiones?

          HIT can be done do with free weights for safety with a partner. You say that is applied to the “moving” and functional exercise or tha lead to failure is not productive? (in our experience)

          Sorry my poor english

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