1) One of the track coaches at my school recommended to me last year taking a supplement called Colloidal b/c he said it would help me as a multi and also help me with my "butt-lock" problem I was having (I always get that after running fast for long periods of time, even when I had a "good" diet) and it actually helped a lot. However, I was taking Colloidal Silver and he said too much of that was bad. I since quit taking it (actually after I ran out of the 1st bottle) but was thinking about taking it again as my multi as it seemed to help before and I was wondering you guys' thoughts on the product.
2) The whey protein mix I use only contains 18g of protein and 2g of carbs and I usually use about 1 1/2 scoops (serv. size = 1 scoop) everyday, but that's it, with milk (2%). What is a good carb to take with it since I'm obviously not getting enough carbs post-workout (the only time I take the supplement)?
3) Would adding some whey with milk w/ 1 other meal during the day be bad? I was thinking about breakfast since my body cannot consume a lot of whole foods in the morning to have 2 egg whites, 1 bowl of oatmeal, 2 pieces of toast and a glass of milk w/whey in the morning. Seems like a lot, but oatmeal and toast don't really fill me up. Would this be sensible?
4)I'm only looking at 2 good meals a day since I work long/late hours (4-11 at night) and I can't take too much to work with me. I get most of my food in during the day up to post-workout, and then I'm stuck as to what to do at work. I'm looking at about a 4-5hr gap b/t post-workout and the next opportunity to eat. Any suggestions?
5)Finally, I have a 10min break b/t two of my classes about 2.5hrs after b-fast and was wondering what to take to eat since I can't really take a real meal and my situation as explained above. Suggestions?
Sorry about all the questions. I just had a light-bulb moment of ideas/questions and I need some help. Thanks.