Carl,Thanks for replying. I agree about your comments on olympic lifting and even pull ups being smooth flowing or not. Can you please explain what olympic lifts you use for your track athletes and why? The Thinker aka James Smith says he will use clean variations sometimes but never does any of the overhead lifts (jerk or snatch). I see his point. Something I realized, no one is ever made from ol
More thoughts on olympic style weightlifting
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