Mountain Biking

    Posted In: Sprints

        • Participant
          onk on June 26, 2004 at 6:39 am #9476

          do u think mountain biking on a hill can help work on your lower body strength for 400m. I was planning on MBing over the summer as my workout to work on both my endurance and strength. What do u think?

        • Participant
          jumpscoachmike on June 26, 2004 at 6:41 am #29784

          It certainly will build both strength and endurance as you vary the biking workouts….as far as specificity for the 400m I am not certain. Simply put, I don't think it will hurt your progress. Are you going to fit some running workouts in as well to compliment??

        • Participant
          onk on June 26, 2004 at 9:56 am #29785

          yes i am, im gunna incorporate some XC running on the days that i dont bike. Correct me if i am mistaken but does biking uphill really helps on vert jump?

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