Wolfgang Ritzdorf states that plyometrics are to reduce ground contact time and redirect momentum. I like to separate the to categories into power and stiffness. Yesterday we did stiffness hops with a walking speed and three hops per leg before alternating. I felt that that exercise stimulates stiffness and that quality can be expanded by faster speeds and higher forces only if the rate of contrac
Muscle Slack and Plyometric Progressions
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