Muscular Endurance Circuit

    Posted In: Strength & Conditioning

        • Participant
          sebcoerules1 on August 4, 2006 at 8:10 am #12085

          im training for 5k and created this circuit for lower body, its all done on a hill
          tell me what you guys think

          80m Spring Running
          10x Squat Jump
          60m Shuffle w/ Step Overs
          40m Lunge Walk
          10x Lunge Jumps
          25m Single Leg Bounds (Each Leg)
          Ankle Flexibility Work
          80m Pigeon Walk
          40m 2 leg Bound
          60m Power Skip
          80m Duck Walk
          Dot Drill
          60m Shuffle w/ Step Overs
          30x Lat. Jumps
          80m Scorpion Run
          80m Heel Walk
          30x Single Leg Speed Squats
          80m High Knee Run
          30x Sag. Split
          80m Toe Walk
          80m Buttkick Run
          X BW Squats
          X BW Lunges

        • Keymaster
          Mike Young on August 12, 2006 at 12:12 am #55823

          Looks fine to me but I'm actually partial to more strength (as opposed to endurance) specific work for endurance runners.

          ELITETRACK Founder

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