My first track run

    Posted In: Sprints

        • Participant
          flash-x on February 6, 2007 at 6:02 am #12747

          Hey guys long time no post… 
          This is the link to a clip of me at my first track run since i had the surgery.  I simply ran about 30m then coasted the rest since it was some form of warm up event.  Any comments on my accel/drive phase will be appreciated or any comments in general.

          https://www.youtube.com/watch?v=aoAwrk68M_I

          my name is Mandela Clifford, so if you dont see anything search this name

        • Participant
          RunnerMan on February 6, 2007 at 6:10 am #62702

          your fast…dats about all

        • Member
          assman on February 6, 2007 at 6:26 am #62703

          which one are you mandela? if your the super fast guy. you were booking it. what kind of times do you run

        • Participant
          flash-x on February 6, 2007 at 6:39 am #62704

          well i aint that fast believe me. yes im the one who won.  i havent had the opportunity to run any fat times yet, im from a small island in the caribbean, but hopefully this year i may be able to get some good times under my belt, i want to travel to other islands to some meets.  if u must know the last time i got was 10.2h and 20.8 in 2005

        • Participant
          gin2312002 on February 6, 2007 at 8:17 pm #62705

          yo where did u have surgery???..that was a nice run!!!..how is it going now?

        • Member
          benny-the-jet-rodriguez on February 6, 2007 at 8:32 pm #62706

          [b]well i aint that fast believe me[/b]. yes im the one who won.  i havent had the opportunity to run any fat times yet, im from a small island in the caribbean, but hopefully this year i may be able to get some good times under my belt, i want to travel to other islands to some meets.  if u must know the last time i got was [b]10.2h and 20.8 in 2005[/b]

          not that fast?  Dude, those times come out to a 10.45 and a 21.05 respectively.  Unless you are refering to relay splits, you're fast.  Very fast.

        • Participant
          flash-x on February 7, 2007 at 7:04 am #62707

          yo where did u have surgery???..that was a nice run!!!..how is it going now?

          I had the same surgery flight05 had, its going ok for now… the only bad thing is i dont have a track to train on, so i am basically on the beach, the road(hills) and in a gym for now, and if i get a field to do some short sprints.  So its a bit rough, i think i will get somewhere to train late april, so i will be able to train more efficiently.  By the way i coach myself.

          here's a link to some pics of the last run i took, which was saturday at a relay meet.

          https://groups.msn.com/MorneStars/clubrelays2007.msnw?Page=1

          there also are some members of my club and u could also get info about my club on the site.
          enjoy

        • Participant
          gin2312002 on February 7, 2007 at 7:36 am #62708

          i dunno what his injury was..what did u have surgery on?

        • Participant
          flash-x on February 7, 2007 at 7:58 am #62709

          A sports hernia/Gilmore's groin.

        • Participant
          offtheblocks on February 8, 2007 at 2:41 am #62710

          your foot is not facing straight ahead, might be a strength imbalance or something from the injury.

        • Participant
          gin2312002 on February 8, 2007 at 7:56 pm #62711

          o ok..u know how u gat it???? lifting wrong way or something else?

        • Participant
          flash-x on February 11, 2007 at 6:50 am #62712

          our foot is not facing straight ahead, might be a strength imbalance or something from the injury.

          Nope ive had that forever, dont know why i do it, i try my best not to but oh well.

          ok..u know how u gat it?Huh lifting wrong way or something else?

          I believe so, it was when i was doin max strength squats and i think the bar wasnt level and when i squatted i had to strain coming back up since i went to my left side a bit.

          But im doin much better now, occasional soreness in the groin due to sprinting on uneven surfaces but nothin serious, usually goes within a day.

          here is a link to a clip of a 4×4 i ran, i ran the 2nd leg, we're in the yellow.

          https://www.youtube.com/watch?v=GCufneS7Rdw

        • Participant
          gin2312002 on February 13, 2007 at 8:35 pm #62713

          yo dat was good..u ran like 50-51 to bring ya team way up..i noticed u ran n lane 3 and then made ya move later

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