My Most Frequently used Strength Exercises

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        • Keymaster
          Mike Young on August 14, 2014 at 8:56 am #226238

          One of my most frequently asked questions is what my favorite weight room exercises are. While I don?t feel beholden to any one exercise and feel I co
          [See the full post at: My Most Frequently used Strength Exercises]

          ELITETRACK Founder

        • Participant
          W.E. Price on August 16, 2014 at 11:22 pm #226250

          Mike:

          Are these exercises basically implemented after track & field specific work or some prior to it? In a training year, what has been your tapering process with each exercise (given the event)? Which exercises have you incorporated more with tempo work than specific work sessions (e.g., sprints & jumps)?

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