One of my most frequently asked questions is what my favorite weight room exercises are. While I don?t feel beholden to any one exercise and feel I co [See the full post at: My Most Frequently used Strength Exercises]
Are these exercises basically implemented after track & field specific work or some prior to it? In a training year, what has been your tapering process with each exercise (given the event)? Which exercises have you incorporated more with tempo work than specific work sessions (e.g., sprints & jumps)?