weeks of sep12-oct17: gpp
weeks of oct24-nov28: spp
weeks of dec5-jan9: pre-comp
weeps of jan16-feb20: comp
in my gpp ill be focusing mostly on volume and shape, a great base and whatnot. ill be using accel dev, strength endurance (i think thats what its called, long hills and the like), and high volume weights.
in my spp ill be doing lots of accel dev and some intensive tempo. more volume weights.
in my pre comp ill do accel dev, maxV and SE1. ill be focusing on hypertrophy here.
my comp phase is what matters most. i think the indoor meets will be around this time and ill be looking to impress the coaches so i can help make changes in the track program. im a bit iffy on this phase cuz theres lots of high intensity stuff. il do SE, SE2, short speed and MaxS. after this phase the track season will start either right after or a week after my plan ends. hopefully ill be able to get the coaches to change our program a bit so i can go through another similar phase, smash some school records and destroy state. and if not, hopefullly ill have done what i need to in order to at least accomplish some of my goals.
a final thought on my comp phase. i might train through the first two indoor meets and cut back the volume and cut weights altogether for the final two weeks so ill be fresh for the last one. anyways, give me your thoughts because i gotta have a good plan for this year!
another note, i didnt include low intensity stuff in this outline but you can be sure itll be there.