today i will kick off the start of my training for the fall (walking-on to southeastern louisiana university's team). for a while now i have gone to the track a few days a week and just jumped over and over again. today i start my weightlifting program which is basically squats, lunges, calf raises, bench, and thats pretty much it so far. i will hit the track after im done lifting to do some standing tj's, bounding, and other drills and run a little bit. i had a meet like a week ago and jumped a 42'5 jus out of the blue with no kind of training since regionals. my pr from this past season was 45'1 and im trying to get up to at least 48.
wish me luck :thumbup: