the season starts in late january and i want to know if my workout seems ideal to prepare my indoor track season.
stairs/hill and then workout
4×400 with 4min rest
2miles and stretch
6x200m with 2min rest
4×340 with 4min rest and then workout
this plan goes for 8 weeks, from sep. 27th to nov 19.
what do you think of my plan? is this good for 100m and 200m runner? i need to improve my 200 time. i run 11.01 in 100 but 22.7 in 200. any feedbacks or comments would be really appreciated. THANK YOU!