hi all my best disc throw this year has been a 145' throw in the disc. i started from about 130' well i have many problembs in my technique.
one that i kinda disagree on is how i throw at the end, i throw with my middle finger instead of my index finger. can this really make a big differance.
the other problem is that im going too fast, but it is hard to slow down..
here are two videos, the second throw on the second video is my best discus throw of 145'