Need Help Please

    Posted In: Strength & Conditioning

        • Participant
          CoachBrock on February 11, 2009 at 4:36 am #15347

          I am a first year head coach of a middle school track team. My expertise is football but due to shortages the school asked me to coach track. I ran in track in middle school but not HS. I’m having a hard time trying to find information on setting up a practice schedule and routines. We have practice Monday-Wed and meets on Thursdays. Practice will last about and hour and half? Any help would be greatly appreciated.

        • Participant
          utfootball4 on February 11, 2009 at 7:03 am #77846

          Mon: acc dev an/or max v
          Tue: tempo
          Wed: premeet neural work
          Thur: meet (speed and speical end work)
          Fri: tempo
          Sat: acc development or rest
          Sun: rest

        • Participant
          CoachBrock on February 11, 2009 at 1:37 pm #77862

          can u elaborate?

        • Participant
          utfootball4 on February 11, 2009 at 2:20 pm #77865

          can u elaborate?

          which part?

        • Participant
          CoachBrock on February 11, 2009 at 2:30 pm #77866

          like what do u mean each day

          i mean can you break it down to like

          1. warm up
          2. 4 400’s
          3. 8 200’s
          etc etc

          for each day

        • Participant
          utfootball4 on February 11, 2009 at 3:06 pm #77868

          Mon: acc dev an/or max v
          Tue: tempo
          Wed: premeet neural work
          Thur: meet (speed and speical end work)
          Fri: tempo
          Sat: acc development or rest
          Sun: rest

          Mon: 5×10 face down starts/5×15 pushup starts/5×20 falling starts OR 5×30,2xefe and 2xfef

          Tue: 14×100 70% 30-45 sec rest and (circuits for your long sprinters)

          Wed: Early season: 4×10/3×15/2×20 and 2×5 mb throws/Mid-late season 4×20 and 2×5 mb throws

          Thur: 100/200 short sprints/ 200/400 long sprints

          Fri: 6×200 75% 90-120 sec rest (circuits for your long sprinters)

          Sat: Simliar to Monday or low volume sled or hill work.

        • Participant
          CoachBrock on February 12, 2009 at 6:10 am #77892

          [quote author="utfootball4" date="1234316036"]Mon: acc dev an/or max v
          Tue: tempo
          Wed: premeet neural work
          Thur: meet (speed and speical end work)
          Fri: tempo
          Sat: acc development or rest
          Sun: rest

          Mon: 5×10 face down starts/5×15 pushup starts/5×20 falling starts OR 5×30,2xefe and 2xfef

          Tue: 14×100 70% 30-45 sec rest and (circuits for your long sprinters)

          Wed: Early season: 4×10/3×15/2×20 and 2×5 mb throws/Mid-late season 4×20 and 2×5 mb throws

          Thur: 100/200 short sprints/ 200/400 long sprints

          Fri: 6×200 75% 90-120 sec rest (circuits for your long sprinters)

          Sat: Simliar to Monday or low volume sled or hill work.[/quote]

          you mean 5, 10 yard sprints when u say 5×10 right? and what is a falling start

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