Need help: Specific W8 Training & General W8 Training for 200 & 400m

    Posted In: Strength & Conditioning

        • Participant
          clueless on November 27, 2006 at 2:19 am #12440

          I don't know which ones to do and which ones not to do:  please share any lifting exercises that will help a sprinter.
          Neck, Traps, Shoulders, Chest, Triceps, Biceps, Forearms, Abs, Lats, Middle Back, Lower Back, Glutes, Quadriceps, & Hamstrings. I don't If I should work just only specific areas or all body work?

        • Keymaster
          Mike Young on November 27, 2006 at 11:17 am #59977

          Train the entire body and it's MOVEMENTS not specific muscles. Stick with whole body movements like squats, lunges, cleans, presses, and pulls. For more info I'd suggest doing a search through the strength and conditioning board. Also, there's a good FAQ on this topic.

          ELITETRACK Founder

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