My college coach often made us do a neurological wakeup or warm up 4 or 5 hours before competition to prime our neural system for competition. I know that Cliff Rovelto at KSU does the same thing. I think it is very common, and I felt it helped. I have been looking for research to help understand when exactly is the best time before comp to do it. If you know of any research or has seen specific protocols I would appreciate your help.