[Carl Valle]

Carl Valle on October 28, 2011 at 10:58 pm #17916

“I believe they need to attempt some change that might have a positive effect on their overall health — whether it be adopting new training philosophies, altering how they evaluate prospects or changing personnel philosophies.”- Paul Kuharsky, ESPNThe Colts have been unlucky (contact based injuries) and responsible (non-contact injuries) for the health of their team. They statistically are the

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[Rune Brix]

Rune Brix on October 29, 2011 at 12:04 am #111812

which 2 do you use from the FMS? and why?

[Carl Valle]

Carl Valle on October 29, 2011 at 10:09 pm #111844

Rune,
I use the overhead squat and active leg raise as both the FMS and PCA use Those tests. I like them because it’s a great way to see if people can squat deep and to get a basic look at pelvic restrictions from severely shortened hamstrings.