So, it’s almost time to get ready again for another season. I took off this year and will start slowly again this coming Sunday.
I have trained maybe once a week on avg over the past 6 months or so.
Here are my pre-training testing numbers done over past 2 weeks…
(freelap hand pad)
10m – 1.79
20m – 2.99
30m – 4.01
20-30m – 1.02
Clean – 304
Deep squat – 330
Standing Vert – 35.5
Approach vert – 40.3
The goal = 8m and be done!
Training starts Sunday 🙂 My website (www.jumprathletics.com will also have the log along with videos and pics)
Questions welcome. Thanks.