I suffered a complete achilles rupture January 16 (one day after my 29th b-day… Am I too old for this?) Had surgery Jan 26, and am non weight bearing until Feb. 23.
What can I do until then to keep some level of fitness up? Doctor wont’t let me swim for another month, (March 13) So that is out. Stationary biking is also not an option.
I can do lots of upper body high rep low weight stuff, and core ab workouts….
What else have others in this situation done?
Thanks in advance!