The so called Nordic or Russian Hamstring exercise has continued to grow in popularity, usually as part of an ACL prevention program. I will get directly to the point, this is a dumb exercise. Sure it works the hamstring, but once again it works the hamstring in isolation. Movement is dominated at one joint, the knee. It does work the hamstring eccentrically, but at very slow speed, no where
Nordic or Russian Hamstring Exercise
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