This study further reinforces the role of an active dynamic warm-up. This is one of many recent studies that contraindicate stretching to warm-up. Stretching is very important to improve flexibility. It demands it’s own place within the training plan to insure it recieves proper attention and is individualized.Stretching Before Running May Lower Endurance Reports The Journal of Strength and Condi
Viewing 0 reply threads
- You must be logged in to reply to this topic.