Nutrition for young sprinters

    Posted In: Nutrition & Supplements

        • Member
          weegiecoach on April 17, 2003 at 3:12 am #8341

          Hi

          I am looking for basic information on nutrition for young female sprinters aged 14/15 yrs
          pre/post events/training meals etc.

          any good books/websites would be helpful

          Thanks

          Weegiecoach

        • Participant
          Carl Valle on April 17, 2003 at 7:18 pm #19781

          Optimal Sports Nutrition is a good outline…although it is 11 years old now it still has great concepts that should be addressed. Barry Sears and Udo Errasmus have some great books as well. Stay away from Nancy Clark…talk about pathetic.

        • Member
          weegiecoach on April 18, 2003 at 4:10 am #19782

          Thanks Clemson

          Will try and locate it

          Re Nancy Clark–cant be any worse than Sports Nutrition by Anita Bean

          reading sections of Nutrion in Sport edited by ronald Maughan which has sections on sprinting

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