Nutrition & Supplements
I am looking for basic information on nutrition for young female sprinters aged 14/15 yrs
pre/post events/training meals etc.
any good books/websites would be helpful
Optimal Sports Nutrition is a good outline…although it is 11 years old now it still has great concepts that should be addressed. Barry Sears and Udo Errasmus have some great books as well. Stay away from Nancy Clark…talk about pathetic.
Will try and locate it
Re Nancy Clark–cant be any worse than Sports Nutrition by Anita Bean
reading sections of Nutrion in Sport edited by ronald Maughan which has sections on sprinting
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