How would you go about this?
What can you do over the summer and in the fall?
I plain on swimming 500m 3 times a week and stretch. The stretching is big and you can do that on your own. Other than that just stay in decent shape.
Well what about as far as anything hurdle specific? Thoughts anyone?
id have them able to access a few hurdles (4 should be enough)that they can use for drills. they can run over hurdles during sprint workouts too.
if you can just go over a few hurdles and work on your form and everything. Maybe run some 100’s for your speed.
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