is it normal to notice spine pain after doing plyos or olifts?
As far as i can tell my form is fine for the olifts (ie no rounded back). and same with the plyos… but i think the compressive forces upon impact and weight "catching" is causing my spine to feel a little sore. Is thhis a sign that i should stop? or is it something that i will adapt to?
by the way i haven't really done that much: i did hang cleans on tues, power cleans and plyos (90 ground contacts) on wed, and on sat i did snatches and plyes (50 ground contacts).. this is all on top of regular strength lifting and tempos… Also this is the first time i really incorporated olifts into my routine.