I can run 1 and half mile in 13 min 7 seconds but i did half mile warm up then did 1 mile and half about 2 mins after
I have just under 1 month to improved it .
I need to get 10 min 30 secs or under that
Me aiming to get under 10 min
Could you plz help me out people i know i can do this time if i get help.