The cornerstone of function is the gait cycle. Movement occurs off one leg onto the other. Movement in sport and in life in general for that matter require the body to reduce and produce force in multiple planes in a myriad of permutations of the gait cycle. The commonalities are that movement is off one foot onto the other in one-foot landings and takeoffs based on the interplay of triple flexio
One Leg At A Time
Viewing 5 reply threads
- You must be logged in to reply to this topic.