One Leg At A Time

    Posted In: Blog Discussion

        • Participant
          Vern Gambetta on July 17, 2012 at 7:57 pm #17724

          The cornerstone of function is the gait cycle. Movement occurs off one leg onto the other. Movement in sport and in life in general for that matter require the body to reduce and produce force in multiple planes in a myriad of permutations of the gait cycle. The commonalities are that movement is off one foot onto the other in one-foot landings and takeoffs based on the interplay of triple flexio

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        • Participant
          Danny Tutskey on July 18, 2012 at 2:35 am #117216

          I have thought for a while now that next season when I begin training again that I would primarily use SL exercises throughout the year.

        • Participant
          Nick Newman on July 18, 2012 at 2:52 am #117217

          Huge fan of them as well! Essential for sprinters and jumpers in my opinion also.

        • Participant
          Danny Tutskey on July 18, 2012 at 3:00 am #117218

          I usually do SL exercises during a season, but I have never used as a backbone to lifting program.

        • Participant
          Nick Newman on July 18, 2012 at 3:04 am #117219

          I think building a bulgarian to max like a front or back squat would be benificial. A 3 rep max or so I mean.

        • Participant
          dan1990 on July 18, 2012 at 3:40 am #117220

          one leg exercises are good for building general strength and coordination. Weighted exercises like bulgarian deadlifts and stepups are limited in building max strength and power in my experience.

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