one legged squats

    Posted In: Strength & Conditioning

        • Participant
          nickjump20 on April 17, 2005 at 5:22 am #10710

          Anyone do these

          Is it a big help when it comes to sprinting

        • Participant
          flight05 on April 17, 2005 at 9:06 am #44062

          it trains the vmo of ur lower inner quad which helps the start of ur sprint

        • Participant
          swiftyer on April 17, 2005 at 9:31 am #44063

          I beleive it helps you work on muscle balance and coordination

        • Keymaster
          Mike Young on April 18, 2005 at 8:53 pm #44064

          While there’s no such thing as a wonder exercise I think they are a very good choice for developing leg strength, especially after you get past the initial learning and coordination phases.

          ELITETRACK Founder

    Viewing 3 reply threads
    • You must be logged in to reply to this topic.