“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”The definition of stress doesn’t specify where the strain or tension has to come from to be considered stress on the body. It can come from anywhere. So why do we sometimes only include training stress into the equation? Elite athletes are training 3+ hours a day. That still leaves a lot of
Open Communication
Viewing 1 reply thread
- You must be logged in to reply to this topic.