Optimum training stress is the goal in order to stimulate a positive adaptive response to training. Training is cumulative and synergistic. It is an accumulation of the demands placed on all systems of the body muscular, metabolic, nervous, and endocrine/hormonal. It is also adaptation to the synergistic effect of work demands on all the biomotor qualities. They are all interdependent. There is a
Optimum Not Maximum – Stimulus Threshold
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