Make sure you tailor your workout to suit your intentions. Yes pun intended. You can manipulate the following:Rest periods :30-45 seconds.Surfaces- Grass (various lengths), track surfaces, and even soft gymnastics flooring.Exercises: None between (passive rest) to a core exercise, to a lower body motions Integrate a drill – such as speed skips or other locomotive actionFootwear- various shoes and
Optional Adjustments
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