orthotics in spike

    Posted In: Training Shoes, Spikes, & Equipment

        • Participant
          senri on September 14, 2004 at 1:59 pm #9796

          Is it ideal to put orthotics in spikes or not…I do and do not find a problem with it,but would i really need it?…Would it benefit me to just run without orthotics on my spikes for better running mechanics etc,or not?

        • Keymaster
          Mike Young on September 15, 2004 at 7:25 am #33248

          It depends on a lot of different factors such as how much you depend on them, what kind of orthotics they are (full / half, hard / soft, etc.), and whether they work well with your spikes. I don’t think there’s a blanket answer for this one. I’ve seen people benefit from orthotics but I think many are too hasty to use them.

          ELITETRACK Founder

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